Losing weight can be achieved by creating a calorie deficit, which means burning more calories than you consume. To lose weight in 6 months, it is recommended to aim for a weight loss of 1-2 pounds per week. This can…
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Slimming your waist is a lot more than just doing crunches. In fact, doing crunches is the least important part of getting a slim waist. There are 4 phases that you will need to go through to get to your bridal…
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Getting in shape for your wedding is a big deal! It’s the biggest day of your life & we know you want to look your best! Let’s face it, getting back into a workout routine can be challenging with the…
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There is nothing that can motivate a woman to get serious about weight loss like an engagement ring! Are you getting married in a couple of months? Got no time to lose weight in the short time span of your…
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